19 exercises featured: Simple Breath (Best Breath for Liver and Spleen), Vitalic Breath (Regulates Weight Control), Dynamic Breath (Heart & Emotions), Lung-Strengthening Breath (Keeps Lungs in Shape & Form), Beauty Breath (Enriches Supply of Blood), Constipation Breath (Eliminates Constipation), Insomnia Breath (Strengthens Spinal Fluid), Solar-Walking Breath (Eliminates Fatigue), Lunar-Walking Breath (Oxygenates Entire Stream of Blood), Vibratory Breath (Strengthens the Pancreas), Pineal Gland Exercise (Healthy Thinking & Reflection), Vagus Nerve Exercise (Controls Heart Action & Life-Waves), Adrenal Gland Exercise/Combination Gland Exercise (Excellent for Kidneys, Suprarenal & Adrenal Glands, Spleen, Liver & Lymphatic Nodes), Parathyroid Gland Exercise (For Bronchial & Neck Glands), Adam's Apple Exercise (Energises the Entire Abdominal Region), Dog Exercise (Excellent for Eyesight, Thyroid Gland, Solar Plexus & Sex Glands), Rejuvenation Exercise (A Tonic for the Entire Body), Regeneration Exercise (For Control of Sex Organs), Plough Posture (Strengthens Generative & Abdominal Regions).