I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.'Practices include: Self-massageTension release exercises for the hands, shoulders, neck and facePre-bedtime rituals to help with disturbed sleep Breathing exercises to calm the nervous systemSoothing scentsKeeping tech use healthyQuestions to reflect onAnxiety, fear, anger and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath.The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life.