Do you want to learn the secrets to combact obsessiveness, overthinking and procrastination learning to resist temptation? Do you want to find your comfort zone and program your mind and upgrade focus brain? Then keep reading...The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.What is the difference between fear and anxiety? Is there a difference between worry and anxiety? How about anxiety and depression? How do things like the stress of emotional feelings of being stressed-out come in? Ever thought of what anger, terror, dread, or nervousness mean and how they relate to anxiety and depression? What you need to bear in mind is that one of the biggest challenges of working through anxiety is the lack of understanding of what each term means in the first place. Break free of excuses, distractions, laziness, and temptations. This 2 in 1 book has a simple goal, which is to teach you the right mindset and habits you need to adopt in very simple steps to stop putting off things, to be more disciplined, have positive thoughts, boost your mental toughness, and achieve anything you desire in life.You will find:What causes procrastination and why people struggle to stopA reality check on how this self-sabotaging behavior is affecting your entire lifeMentally stronger and acting toughWhat and find the comfort zoneTips and exercises to reduce stressMental toughnessCharacteristics of mentally tough peopleImprove your emotional intelligence strategiesStrategies to be quiet and strong in every situationWhere do your negative thoughts originate from?Learning to deal with your own negative thinkingWhat is emotional intelligence?Strategies to put a stop to your negativityOverthinkingUnderstanding fearRelieving anxiety and to reduce overthinkingHow to develop habits and set the right goalsUsing mindfulness meditation to reduce overthinkingTraits of mental toughnessRewarding yourselfImproving self-discipline to beat overthinking and achieve your goalsAnd much more!Pick up your copy today by clicking the BUY NOW button at the top of this page.