A tracking journal for your own personal development journey


The She Energy Tracking Journal works hand in hand with She Energy: A self-awareness guide to your natural energy cycle, to provide a better understanding of the real you-how you work, what holds you back and what inspires you-life becomes so much easier to be the best version of yourself.


She Energy unpacks the lesser-explored information about our menstrual cycles and how our moods, energy and motivation levels significantly change over the course of each month. While She Energy Tracking Journal provides a sacred journaling space for deeper reflection and knowledge through a series of tools to harness your feminine cycles and wield them like a superpower.