CD-1: Introduction, Tantra & Anxiety (Tantra v. Sex Magick), Psychologists: Physiology & Stress, Exercise 1: Pelvic Thrusting, Sex, Repression & Children, How Can Tantra Help Me?, Exercise 2: Pelvic Drop: Post Pelvic Rage, Exercise 3: Anal Flexing, Exercise 4: Counting, Closing Comment. CD-2: Review of Exercise 3, Orgasmic Release, The Shadow, Review of Exercise 4, Adjunct Exercises, Love, Adventure & Creativity.