Most programs require you to eat their foods, take their supplements, eat this - don't eat that, count calories, don't eat after 8:00PM (even if you're up till 12:00), or require exercise that you'll never fit into your life. And, you still have cravings. Simplicity Weight-loss/A 21st Century Diet shows you how to get thin, and stay thin, and allows you to decide how healthy and fit you choose to be. In other words - you will learn how to treat thin/healthy/fit as separate entities. This small book will also introduce you to the real truth behind eating disorders. No recipes will be shared - only priceless knowledge.