We live in an instant-gratification microwave society. We have been conditioned to expect instant results, or we get angry, disappointed, or depressed. We have greater opportunities to connect with others, however, we are more disconnected than ever before. We have all the information of the world at our fingertips but shorter attention spans than ever before. What are we doing to ourselves? We have everything other generations could only dream about, however, we can never find our peace, contentment, or joy. We feel pressure to go faster and faster while getting nowhere. This book will briefly explain how less is more and how immediate happiness might lead to a life of disappointment, discouragement, and depression. If you truly want the fastest route to long-lasting and meaningful joy, you may want to consider slowing down!