Specifically, in this book, you will be able to learn how to make the most delicious southern recipes. Things get even better when you see how the instructions are simplified and that the ingredients used can be found in almost all stores in the world. What you will discover inside . An introduction to the south beach diet. What to expect on the south beach diet. Everything you need to know about phase i. Phase ii of the diet. Phase iii of the south beach diet. Pros and cons of the diet The material you need to get it right is this cookbook. With it at your reach, you won't need to depend heavily on restaurants. Besides, you won't need to leave the comfort of your home before you get it done.