Learn how develop and use your strengths to build resilience:


A tried and tested 14-module positive psychology program
Learn skills you can integrate into daily life
Clearly structured
Full of resources and activities



More about the book


Do you want to learn skills that focus on strengths that will help you become more resilient? And be able to integrate these skills into your daily life? Then this 14 module strengths-based resilience program will help you do just that with an approach that has been proven to work. You will learn how to:

Integrate mindfulness, relaxation, and gratitude into your daily self-care routine
Explore your own story of resilience
Learn to be more flexible in your thinking
Identify and use strengths to solve problems
Incorporate slowness and savoring
Practice positive communication for healthier relationships
Contribute to community by learning to do the good you can
Find a sense of meaning by exploring your past and future self


Each module is clearly structured with step-by-step instructions, listing the practice elements and goals for each session. The book is full of tips so you can start developing the skills now and make changes that will help you flourish in life.