Push Hands is the "other" part of tai chi that makes your practice a true living art

Tai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to engage in a variety of "light touch" moving and walking routines. By practicing these movements, practitioners begin to develop tai chi's sensing, listening, and yielding skills. Combined, these skills are the first step for expending your tai chi as a martial art.

The Dao De Jing classic reminds us that knowing others (an opponent) is important for knowing ourselves. By develop tai chi push hand skills, one begins to obtain a profound sense of feeling of your own body and mind. This ability aids greatly in regulating and controlling body, balance, health, perseverance, compassion, and overall spirit.

It is no mistake that tai chi offers a lifetime of continued learning and progress, the goal is a deep understanding of yourself and your role in nature.

In this book, you will learn



The theory of tai chi pushing hands

Tai chi qigong foundation practice

Tai chi jing (power) practice

Two-person stationary push hands practice

Two-person moving push hands practice

Tai chi rollback and press push hands practice

International standard push hands routine

Two-person free style push hands

Martial art applications in tai chi push hands practice



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