Every senior should have the opportunity to enjoy their retirement years to the fullest, regardless of their challenges. In Taking Flight!, author Colleen Koziara presents health and fitness programming for those who are looking for a ground-up approach.


Addressing the whole person and their whole wellness needs, Koziara details a program focusing on the seven dimensions of wellness: physical, social, emotional, intellectual, spiritual, vocational, and environmental. Taking Flight! provides detailed, step-by-step instructions as well as a brand-new structure upon which to build wellness programming that is individually directed.


Designed for use in senior communities and for those who live and work with seniors, this handbook offers guidance and training to help caregivers provide meaningful experiences in the areas of health and wellness. The information provided in Taking Flight! supports seniors in maintaining their independence, inspires their continued personal growth and self-directed exploration, and fills their lives with joy and a renewed sense of purpose.