Learning mindfulness is a lifelong tool that supports challenging moments in our daily lives. It helps us regulate our emotions and can support academic learning.
Children do not always have the language to express their emotions. Having conversations about these feeling words can help kids identify what they are feeling so an adult can support their needs during difficult emotional states.
This book aims to help children and parents/teachers learn together to find the best emotional regulation strategy for their child/student.


Excerpt from Ten Mindful Moments:
"- When you are feeling frustrated, close your eyes and think of your happy place.
- Cross your arms over your chest and tap your shoulders. Left then right, over and over again.
- When you feel happier, open your eyes and continue your day."
Keywords:Mindfulness, children, calm, emotions, emotionalregulation, mindful, meditation, behaviour, supportingchilden, worry, anger, sad, happy, scared, mentalhealth, childpsychology, therapeutic, understanding, happy, hug, stress, feelings, children, breathe