This book is for the average person, to be able to understand that the principles of a healthy mind and healthy body will lead to a healthy life. It is not a substitute for medical attention, but rather a book on how the body and mind are related, how this äects our everyday lives and how we can use the information herein to benefit ourselves, by becoming more aware of our bodies, minds and how they work in order to live healthier, more productive lives. It is a neuroscientific behaviourist approach to inspire positive change and awareness. By sharing the knowledge and research of how our body relates to our mind, to our emotions and in turn how we perceive the world, how we react and respond to the world and to others, we can take control and responsibility of ourselves in order to make necessary changes for our futures. The principles and ideas related in this book are shared to inspire positive change and help those who may feel lost, helpless or frustrated by the problems and situations they are experiencing in their lives. It can be used throughout life, in any situation, and as a guide for better living, relationships and values.