This breakthrough six-week plan assures success by helping you assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment - all this before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.
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ISBN | 9781427202604 |
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Sprache | eng |
Cover | Audio CD (CD/SACD) (CD) |
Verlag | Macmillan Audio |
Jahr | 2007 |
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