¿You will receive: A 21-DAY MEAL PLAN - Low-FODMAP meals to reset your gutWEEKLY SHOPPING LIST - Easily supply your ideal low-FODMAP kitchen.100+ SIMPLE MEALS & SNACKS - SIMPLE AND DELICIOUS FODMAP FOOD LIST - Exactly what you can and cannot eat on a low-FODMAP dietLOW-FODMAP TIPS - How to Begin, Eat Out, Find Low-FODMAP Substitutes, and Much More