¿A maintenance ph¿¿, a cutting ph¿¿, and a bulking ph¿¿. The maintenance or start-up phase, focused on weaning people off their carbohydrate dependency and introducing more healthy fats. Regardless of how ¿X¿¿r¿n¿¿d someone was, this phase w¿ uüll¿ a ¿r¿-r¿ut¿ ¿ m¿n¿ ¿¿¿¿l¿ w¿r¿ (¿nd t¿t¿ll¿ ¿r¿) ük¿d nt¿ thnking ¿¿rb ¿r¿ wh¿ll¿ n¿¿d During this phase, which typically lasted three to four weeks, people ate a tr¿t ratio of 60 percent fat, 35 percent protein, and only 5 percent carb, consuming calories equivalent to 18 times their bodyweight. As an example, a 200-pound male would consume roughly 3, 600 calories p