This book will demonstrate the step by step process to increase your perfomance in sport and provide a guide to feeling young and alive. Mastering the stretching and self massage exercises taught here will enlighten the body and soul. Yes I did say self massage. This is performed by simply rolling on hard rubber balls such as a lacrosse ball. This old but much revised technique will open your mind, relax yoiur body and change your life.
Lieferbar
ISBN | 9781449036010 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Authorhouse |
Jahr | 20091203 |
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