Dr. Biswaroop Roy Chowdhury (Dr. BRC) has developed a protocol called the Circadian Chart, where he has integrated the modern evidence base of the Circadian Rhythm with the ancient wisdom of Ayurvedic Panchkarma to get a patient- centric outcome. This book explains the scientific bases of the Circadian Chart, and is a part of the Circadian Clock & Ayurvedic Panchkarma (CCAP) Dual Certification Course. This easy-to- understand book can help patients to prepare their own Circadian Chart and get rid of the Chronic and Lifestyle oriented diseases.