Repetitive reassurance seeking is one of the most common and difficult-to-treat compulsions for individuals with obsessive-compulsive disorder (OCD). This workbook gives readers powerful skills grounded in cognitive behavior therapy (CBT) for overcoming the need to "know for sure, " so they can learn to trust their own senses, live with confidence, and break the cycle of OCD once and for all.
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ISBN | 9781648482502 |
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Sprache | eng |
Cover | PSYCHOLOGY / Interpersonal Relations, PSYCHOLOGY / Psychopathology / Compulsive Behavior, Kartonierter Einband (Kt) |
Verlag | Little, Brown and Company |
Jahr | 20240725 |
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