Keep tabs on the fat you eat-keep on the road to health!Maintaining a low-fat lifestyle is easier when you can detect dietary trouble spots-instantly! Just carry this compact, portable diary with you. Then jot down whatever you eat and drink-between meals too. Your daily totals reveal at a glance if you're on the right track!• An easy, efficient system for recording you eat for eight full weeks• Includes a concise fat counter for easy reference• Expert dietary hints-one helpful, upbeat tip for each day• Space for shopping lists, meal plans, exercise schedules, and more!