Joseph S. Kroger has redesigned the Mediterranean and DASH diets to incorporate the most recent, cutting-edge studies on hypertension, diabetes, depression, Metabolic Syndrome, cognition, atherosclerosis, and other health conditions affecting millions of Americans. Meal planning, featuring week-long meal plans and over 50 unique, new recipes. THE DASH DIET MEDITERRANEAN SOLUTION, brimming with strategies and research, offers readers a new approach to their best health with the Mediterranean and DASH diets.