Are you looking for a specific diet that allows your body to stay FIT and have energy? Are you often tired? DASH diet is perfect for you!DASH is an acronym: it stands for Dietary Approaches to Stop Hypertension. It is in fact one of the few diets in the world specifically designed to reduce triglycerides and bad cholesterol in the blood, in order to improve blood pressure and blood circulation. The DASH diet is a new dietary regimen specifically for heart health and its purpose is to improve the health of the person following it.In my opinion, all people should follow the dash diet. So, this is the reason I wanted to create a book collection with the best DASH recipes for each category of people!"The Dash Diet for Her Cookbook" was born to give all of my fantastic readers only the simplest and most LIGHT Dash recipes, starting a new healthier lifestyle!Plus than more than 120 fantastic recipes, you will find: . A little guide about what type of foods you can eat in the DASH diet!. How to prepare Fabulous Dash Breakfast to have more ENERGY. The best Lunch and Dinners to stay LIGHT. The tastiest Snack and Desserts to have a taste break. Many Dash recipes for your events... and very much more!So, what are you waiting for? Start your healthier lifestyle with "The Dash Diet for Her Cookbook"!