¿You may lose weight and improve your health by eating foods you like, such as fruits and vegetables, low-fat and nonfat dairy, lean meats, fish, and poultry, nuts, legumes, and seeds, heart-healthy fats, and whole grains. In only two weeks, you'll notice:Increased metabolic rateReduce body fatStrength and cardiovascular fitness have both improved.
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ISBN | 9781804373835 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Catrina B. Greenough |
Jahr | 2022 |
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