Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person. Survivors of this abuse need tools to heal and rebuild their sense of self-worth. This powerful workbook teaches readers proven-effective dialectical behavior therapy (DBT) skills to heal from narcissistic abuse, regulate emotions, set effective boundaries, and build healthy relationships.
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ISBN | 9781648482892 |
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Sprache | eng |
Cover | PSYCHOLOGY / Psychopathology / Personality Disorders, PSYCHOLOGY / Interpersonal Relations, FAMILY & RELATIONSHIPS / Abuse / Domestic Partner Abuse, Kartonierter Einband (Kt) |
Verlag | Little, Brown and Company |
Jahr | 20240829 |
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