The Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium.THEY INCLUDE:. Releasing loneliness and isolation sessions. Self-care techniques. Assessment quizzes. Meditations. Music tracks. Senses exercisesIn 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.
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ISBN | 9781716364907 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Lulu.com |
Jahr | 20201224 |
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