Live happy and free of weight worries.Are you trying to lose weight, eat healthier and be more active?Then Happy and Free food journal and activity log is just what you need.Specially designed for optimal weight loss results, it is very simple to use and will help you track your eating and how active you are on a daily basis.This Effortless Optavia Diet Cookbook includes the following:What is Optavia Diet?How does the Optavia Diet Plan Work?Food to Eat During Optavia DietBenefits of Optavia Diet PlanTips for Successful Optavia Diet2000 Days Meal PlanTasty and Effortless RecipesSo this book is suit:Great for People Practicing Portion Control: One of the most challenging parts of dieting is learning how to do portion control and sticking by it. The Optavia Diet comes with the Fueling phase that helps keep your meals in check so there is no need for you to eat unnecessarilyNow, join it and keep your healthy.