It's natural to feel intense emotions in the face of interpersonal conflict, but if we allow these feelings to overpower us, our relationships with other people can suffer as a result. In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer readers a wealth of practical skills they can use to navigate difficult conversations effectively while maintaining important relationships.
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ISBN | 9781648482311 |
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Sprache | eng |
Cover | PSYCHOLOGY / Emotions, PSYCHOLOGY / Interpersonal Relations, Kartonierter Einband (Kt) |
Verlag | Little, Brown and Company |
Jahr | 20240530 |
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