TOP TAKEAWAYS
1. Covers ten topics: Screen Time and Digital Well-being, Posture, Warm-Ups, Cool Downs and Physical Activity, Martial Arts and Mobility, Hydration, Electrolytes, and Limiting Sugary Drinks, Balanced Diet, Mindful Eating, and Portion Control, Healthy Snacking, Cooking, and Meal Preparation, Dental Health, Mental Health, and Rest and Recovery
2. Access 31 unique "Try It Activities" that turn this book into an interactive workshop that you can access anytime


THE IDEA FOR THIS BOOK
From an early age there was always a back and forth with this father daughter team pushing each other to think through questions or problems to come up with an answer. It did not matter if an answer was right or wrong but having a way to talk through situations was most important. "Wellness Warriors" is the sixth installment in The Fearless Girl and The Little Guy with Greatness series.

WHO THIS BOOK IS WRITTEN FOR
This book is for children 9 - 14 years of age who want to learn about living a healthier and more vibrant life. If you are a parent / caregiver that wants to spend more time with your child, or a teacher, or a librarian looking to engage with a group of kids, this book is also for you.

WHAT YOU WILL FIND INSIDE OF THIS BOOK
75+ pages in a workbook format to allow for an interactive learning experience across ten sections:

1. Screen Time and Digital Well-being
2. Posture
3. Warm-Ups, Cool-Downs, and Physical Activity
4. Martial Arts and Mobility
5. Hydration, Electrolytes, and Limiting Sugary Drinks
6. Balanced Diet, Mindful Eating, and Portion Control
7. Healthy Snacking, Cooking, and Meal Preparation
8. Dental Health
9. Mental Health
10. Rest and Recovery