The 5 Minute Gratitude Journal and positive coloring book: Give Thanks, Practice Positivity, Find JoyPracticing such mindfulness has been shown to reduce stress, improve attention, show empathy, feel compassion and be joyful.Today I am grateful for ...Best moments of my day...Things that made me smiled today...Find gratitude with exercises designed to help you:Build a better habit¿Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, and positive affirmations.Develop a grateful attitude¿Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.Are you ready to begin the first step towards discovering your full potential? Buy this journal today and get started on your journey of gratitude! This journal would make a great gift for those special ones in your life to get them started on a path of self mastery. Gift this journal to a loved one to help them achieve their dreams.