The essential book on vinegar-the number-one superfood of all time!" -Ann Louise Gittleman, Ph.D., author of The Fat Flush Plan From Folk Medicine to 21st-Century Favorite-Discover the Amazing Powers of Vinegar! Revised and updated, this go-to book draws on the latest scientific studies and interviews with top health researchers to reveal how apple cider and red wine vinegars-as well as balsamic, fruit, rice, and herb-infused vinegars-can help you stay healthy. * Learn how vinegar helps lower the risk of heart disease, diabetes, obesity, cancer, and bone loss -- and keeps you young. * Create home cures to treat aches and pains, colds and flu, and boost energy. * Discover natural ways to beautify and clean your home with eco-friendly vinegar. …and you'll find much more in this user-friendly resource! "Vinegar is right there in your cupboard-waiting for you to open its health properties for you and your family. Cal Orey's book can show you how." -Dr. Will Clower, CEO Mediterranean Wellness