This cookbook encourages you to reduce your sodium intake and consume foods rich in magnesium, calcium, and potassium, all of which reduce the risk of hypertension.Food is a fundamental element for heart health, through a conscious diet, it is possible to prevent ailments such as osteoporosis, stroke, diabetes, and many heart diseases.The recipes in this book are tasty and have been simplified so you can prepare them quickly.For each recipe, you will also find the nutritional values in case you are following a diet, so you can include these simple recipes in your diet plan.You will find that eating healthy foods will boost your overall health, and dishes will taste truly amazing.