We all experience heartbreak at some point. But while it is an unavoidable truth that some relationships end painfully, we can come to better process the extreme emotions associated with breakups--and we can even use heartbreak as an opportunity to uncover new insights into ourselves and our needs. Combining psychoanalytic theory with practical advice and reflection questions, this guide--written by a therapist--will help you learn from your breakups by delving deep into the childhood origins of your interpersonal dynamics, reflecting on your past relationships, and identifying your current needs and desires. A richer understanding of yourself and your breakups will empower you to identify patterns, heal your wounds, form healthier attachments, and live a happier life.