Arthritis is a joint disorder characterized by swelling with stiffness and joint pain. To prevent and control arthritis, your diet should be rich in foods that have the following activities:

- Foods that reduce inflammation.

- Foods that have potent antioxidant properties.

- Foods that modulate immune activity.

- Foods that balance the gut microbiome.

The Indian Cookbook for Arthritis helps you include superfoods in your diet that have therapeutic effects and help prevent and manage arthritic conditions effectively.

Black and White Print | Hardcover, Dust Jacket