Reveals the hidden connection between many of the diseases of aging-inflammation--and presents a complete program for maintaining good healthExplains the cutting-edge research that reveals inflammation as the culprit behind many diseases related to aging, including heart disease, osteoporosis, Alzheimer's Disease, and even cancer and asthma.Outlines a complete program for keeping inflammation to a minimum-what foods to eat, recommended supplements, weight control, and which medications to take and which to avoid. Includes a head-to-toe guide of ways to prevent or reduce inflammation.