The practice of self-care shouldn't feel like completing a chore, half-heartedly following through with an obligation or grinding through emotionally exhausting work. It should be a fulfillment of your needs, a safe space to exist, and an act of joy. The 250 DIY destressors and inspired ideas featured in this book are designed to help you:
Physically, emotionally, and mentally recharge from struggles in your life
Embrace a spirit of self-care and self-love
Practice how to value rest, comfort, and calm
Create a daily ritual of wonder and magic
Lieferbar
| ISBN | 9781642509243 |
|---|---|
| Sprache | eng |
| Cover | SELF-HELP / Self-Management / Stress Management, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Self-Management / Time Management, HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Work-Related Health, SELF-HELP / Mood Disorders / Depression, PSYCHOLOGY / Mental Health, MEDICAL / Mental Health, HEALTH & FITNESS / Alternative Therapies, HEALTH & FITNESS / Healing, BUSINESS & ECONOMICS / Time Management, SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / Self-Esteem, MEDICAL / Alternative & Complementary Medicine, HEALTH & FITNESS / Holism, MEDICAL / Holistic Medicine, HEALTH & FITNESS / Aromatherapy, HOUSE & HOME / Cleaning, Caretaking & Organizing, HEALTH & FITNESS / Body Cleansing & Detoxification, HEALTH & FITNESS / Women's Health, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Personal Growth / Success, PSYCHOLOGY / Emotions, Time Management, coping with stress, Kartonierter Einband (Kt) |
| Verlag | Ingram Publishers Services |
| Jahr | 20220215 |
Dieser Artikel hat noch keine Bewertungen.