In the fast paced life that people lead today, most of them lose focus of the one thing they should pay the maximum attention to, which is health. If you are not healthy, you can't live your best life. Working all those hours may help you get a successful life, but your negligence towards your body will make you too ill to enjoy it. If you are reading this, you have probably realized that you need to make some changes.A ketogenic diet focuses on high-fat, low-carb recipes, like a new weight loss and better health regimen.The Ketogenic diet recommends in reducing carbohydrate intake and increasing the amount of fat from healthy sources together with adequate dietary protein. The classic form of the Ketogenic diet was a medical nutrition therapy for treating epilepsy in children without the use of pharmaceutical drugs. The main goal of the diet is forcing the body to burn fats instead of carbohydrates in order to produce energy for fuelling the cells in the body, specifically the brain.This book will make you more convinced than ever about the keto diet and you will find that keto can be wonderful and enjoyable in your daily life.