There are plenty of reasons to try yoga - strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE.
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ISBN | 9781786852809 |
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Sprache | eng |
Cover | Exercise & workout books, Mind, Body, Spirit: thought & practice, Mind, body, spirit: meditation & visualisation, BODY, MIND & SPIRIT / General, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Self-Management / Stress Management, Exercise and workouts, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Kartonierter Einband (Kt) |
Verlag | Summersdale |
Jahr | 20180510 |
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