This cookbook is the fifth book in the "Michael Esposito Mediterranean Diet Cookbooks" series.

Would you like to successfully follow a healthy lifestyle but still want to enjoy delicious food?

Do you want to Enjoy Tasty food yet feeling great?

This cookbook is a fully comprehensive collection of diverse, delicious and healthy Mediterranean recipes, a diet which is beneficial for your eyes, heart, brain and weight loss. These recipes are perfect for eating clean and lean while soaking up the flavors of the beautiful Mediterranean region: from Italy and Greece to Cyprus and Turkey. They are easy to follow and list the ingredients along with step-by-step instructions.

This book will show you how to incorporate the Mediterranean diet into your everyday life and make it a healthy lifestyle. It's not hard to do, but it does require some discipline and patience. There is no need for you to sacrifice the foods you love while still following a healthy lifestyle. A Mediterranean diet plan isn't about being on a roller coaster that cycles up and down-it's about gradually learning to eat healthier and adding the Mediterranean diet to your life.

Each cookbook includes 50 recipes, easy to prepare. In this particular cookbook you will find:

Introduction
1. Vanilla pudding with figs
2. Pear bread
3. Simple omelette
4. Fried egg in a bed of vegetables
5. Bun with berries
6. Fried chicken breast with vegetables and dip
7. Fried vegetables
8. Tortelloni with vegetables in cheese sauce
9. Rice peppers
10. Baked potatoes with a leg of chicken
11. Vegetable lamb pan
12. Nuggets
13. Meat and vegetable skewers
14. Marinated monkfish
15. Layered fish pot
16. Eggplant rolls
17. Vegetable salad
18. Colorful couscous salad
19. Bell pepper cheese pesto
20. Mediterranean potato soup
21. Salad in Greek
22. Salmon with green asparagus
23. Pan-fried vegetables hot
24. Chickpea salad with olives
25. Antipasti with vegetables and bacon
26. Brunch muffins with figs
27. Wild berries with ice
28. Eggplant spread
29. Sweet and savory crispbreads
30. Pork chop with risotto
31. Potato and Olive Salad
32. Baked sole
33. Warm rice and tuna salad
34. Minced meat skewers
35. Lamb skewers with gratinated bread
36. Pasta salad with fried prosciutto
37. Spaghetti with tomato sauce and schnitzel
38. Salmon with potatoes and cucumber sauce
39. Baked pangasius
40. Cauliflower Pizza
41. Tortellini lamb's lettuce
42. Pasta with truffle sauce
43. Tomato and mozzarella rolls
44. Turkey breast sandwich
45. Spicy Cambas
46. Stir-fry vegetables with herbs
47. Bifteki with feta filling
48. Flatbread with garlic
49. Spicy bruschetta
50. Puff pastry with figs

The Mediterranean diet is a healthy, well-balanced way of eating that will help you feel better and live longer. The recipes in this book series will make your daily life more enjoyable while providing you with the nutrients your body needs.

This easy-to-follow guide includes everything you need to understand to prepare and enjoy these tasty recipes at home.

Do you want to learn more? Don't wait anymore!

Buy it NOW and let your customers become addicted to this incredible book!