¿Weaver has created an approachable strategy to aid anyone suffering from migraine, headaches, or Meniere's illness, based on the most recent research, her own migraine diagnosis, and thorough testing. The approach gently transitions readers into a healthy lifestyle over the course of eight weeks, covering important habits such as regular sleep, trigger-free eating, light exercise, and relaxation methods. The book also includes resources such as shopping lists, meal planning, symptom monitoring charts, and kitchen-tested recipes for breakfast, lunch, snacks, and supper to help readers succeed.