The self-help and inspirational book The Mindful Lifestyle describes mindfulness practices in detail, with the idea that everyone can benefit by learning and practicing mindfulness meditation.

Many examples and exercises are provided. While it is a small and concise book, it covers all aspects of mindfulness in an easy to understand way, and suggests that meditation can be more than a practice one does a few minutes a day. It can be a lifestyle choice.

Gary Green grew up on a small dairy farm near New London, Minnesota, where he still lives. He worked much of his life in the mental health field and for 17 years was the director of a mental health residential treatment facility for mentally ill adults. He retired in 2013. This is his second book.

Publisher's website: http://sbprabooks.com/GaryGreen