Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self as-context, and painful pasts.
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ISBN | 9781626253346 |
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Sprache | eng |
Cover | PSYCHOLOGY / Psychopathology / Anxieties & Phobias, Kartonierter Einband (Kt) |
Verlag | Little, Brown and Company |
Jahr | 20160526 |
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