The Nutritional Party Book is about improving your overall health whether you party (drink alcohol or smoke) or not. It contains 50 health tips including how to:


¿ Eat and drink healthier
¿ Prevent and relieve a hangover
¿ Protect my liver
¿ Help maintain healthy lungs
¿ End heartburn
¿ Beat gout
¿ Relieve stress
¿ Sleep better
¿ Maintain a healthy brain
¿ Control premature aging


The book covers these health tips and many others with the help of hundreds of research studies and a holistic approach, which treats the body as a whole to improve your overall health, as taught by Hippocrates, the father of modern medicine. So you will also learn some key insights to becoming a health expert.


Written by a health researcher who has spent decades studying nutrition and walking the walk.