Lose up to 14 Lbs in 21 days! The only science-based diet designed to balance ten key hormones for optimal health and weight Becoming a "Perfect 10" is about achieving perfect health through a diet and lifestyle designed to balance the hormones that directly impact health and weight. This is neither a low-fat nor a low-carb diet. Using the science-based approach of The Perfect 10 Diet, Dr. Michael Aziz has already personally treated more than a thousand patients with astounding results. In their first three weeks on his plan, patients lost an average of 10-14 poundswithout feeling hungry and showed remarkable improvement in the markers for heart disease, blood pressure, diabetes, and better overall health. The book also includes tips for overcoming sluggish weight loss, a guide to hormone supplements, inspiring real-life case studies, frequently asked questions, a comparison to nine other popular diets, more than 65 recipes created by chefs from Maison and The Russian Tea Room in New York City, and much more.