The Practice is a guidebook that leads you through a process that serves your personal growth based on aligning your mind, body, and soul. Wasko explains old bodies of spiritual knowledge and practices in today's terms. Questions such as "What is the soul?" and "Why am I here?" are explored in down-to-Earth language. Learn how to tap into your mind-body-soul feedback loop. Then, reflect on what you find and invite your inner voice to be more authentic. The Practice incorporates using evolutionary astrology to guide you in writing your own story, your own personal narrative. The section "Write Your Own Story" contains 10 pages of reflection prompts, including exercises for you to create a Map of Inner Space and Constellation of Interconnectedness.