A helpful and inspiring guidebook that provides key strategies for a cognitive path toward improving self-esteem and managing emotions. Filled with useful tips and tools to resolve stress, emotional turmoil, and issues with relationships, The Rational Emotion Train is an important reference for anyone who wants to learn more about how to face life's challenging situations with courage and perseverance.The book is designed to captivate the reader such that the text can be completed in one setting. This will entice the reader to refer to the book over and over, and be able to pick out the bits and pieces of information that will be useful in everyday life. It's a great morning pick-me-up script for starting the day feeling happy and confident with a positive mindset. It's also a great settle-me-down text that encourages a peaceful and better night's sleep.