The Sisterhood of Healing Hearts: Permission to Thrive Journal is for any grieving mother who is ready to work toward healing, created in love by a mama who has walked in your shoes.Healing after losing a child feels like an impossible task. When the world is spinning around us, it's challenging to find quiet time for ourselves.The activities in this journal guide you through daily, weekly, monthly, and quarterly healing activities in the most gentle way possible. Take them at your own pace.Included in the Journal: Breath-work exercises to promote calming of the nervous systemGratitude promptsBeautiful affirmationsPages for writing or doodling and suggestions for journalingSelf-care ideas bankYour timeline is your own. This journal is designed with compassion and love, with no intent of adding stress to your life. So if it takes you a week to do one exercise, that's okay.Be gentle with yourself and give yourself grace. Every step is a step that matters. Give yourself permission to thrive.