Have you struggled for years without managing to lose those all-important last few pounds? This pocket-sized book offers you a guide to the effective ways of losing weight, from the importance of a low-carb, high-protein diet that is low in saturated fat, to explanations of nutritional concepts such as the Glycaemic Index and Glycaemic Load.
Lieferbar
ISBN | 9781844833634 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Watkins Media |
Jahr | 20070118 |
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