The 30 Day Whole Food Challenge is a guidebook to achieve better health in 30 days, a meticulously developed system for improving health, resetting your metabolism, and safely losing weight. The idea behind the challenge is to remove the unhealthy, toxic processed foods you eat throughout the day and replace them with whole foods.Whole foods refer to any foods that occur in nature and contain organic nutrients. These delicious and healthy alternatives remove toxins that are put into your body when processed foods are consumed.Healthy living is a lifestyle and starting with the whole-food diet is the first step to success. When undertaking the whole-food diet, you should emphasize dark green leafy veggies, plant-obtained foods, and other natural foods that have undergone zero or minimal processing.The recipes in this cookbook will make everyday healthy ingredients affordable, so don't worry about cost or spending too much time cooking. When it comes to all the functions within your body, it all starts with food.