This book is about how to be happy. The author divided the book into twenty-four chapters, addressing reflective traits that can lead you to happiness. Using this book as a reference guide will help the reader mold character in a way that others will be pleased to know you and be around you. With daily reading and practice, you will develop an internalized positive inner disposition that differs from a sudden impulse of kindness. As the author states, "Be happy, be kind, and most of all spread joy as you go about your business, the blessing you get from being graceful will be a part of you for days, weeks, and years to come.