As a registered dietitian who specializes in plant-based nutrition, Laura McNeill is the perfect guide for anyone looking to start a vegan diet. In addition to a wide selection of delicious, well-balanced meals, Laura provides evidence-based answers to common questions, weekly meal plan ideas, and lots of educational resources to give readers everything they need to be successful, all in one convenient place. Each recipe in this book has been carefully crafted to ensure readers receive the protein, healthy fats and carbohydrates they need to feel nourished and energized all day, every day. Laura also includes helpful badges to call out what makes each recipe special, from being high in omega 3's or iron to a quick cook time, helping readers pick meals that meet their particular needs. This book is perfect for anyone who is ready to take the leap and begin their plant-based diet.